If you are going to make changes to your diet or fitness program then it is important to have a benchmark to track your progress.
At Body Systems we have the right equipment to give you a body composition test and give you all the information you need. We measure your current weight, muscle mass, fat, waist-to-hip ratio, blood pressure and heart rate.
Regular visits to our clinic to measure progress will produce a trending graph we can print or e-mail for your convenience.
A classic example of how such information helps is when understanding the weight gain many people experience when starting a diet and exercise plan. The body composition report will show if fat has been reduced and muscle has increased as a percentage along with hydration effects.
The assessment comprises of a 15-minute appointment. You receive a ten page report benchmarking your current body composition status. Future visits map the progress you have made through changes in nutrition and physical training.